Sundays, 10am - 11:15am.    Dates: Jan 7th - 28th, 2024.

Teacher: Kadam Michelle.

A sincere and skilled meditation practice provides the opportunity to take a break from distraction, energize and enliven our inner experience, and see even the most challenging of circumstances in a new light.

During this practical and experiential series you will learn the foundations of Buddhist meditation, how to start or recharge your at-home practice, and share methods for improving and sustaining a healthy meditation habit.