This class is a 5 week series on Wednesdays 3:30pm - 4:45pm from November 29th - December 27th. Single drop in classes available.

This beginners class is designed to help you connect with your body, mind, and spirit through gentle movement, stretching and energy work.

Bonnie Birdsall will guide you through a series of movements that will help you improve your balance and flexibility, while also promoting relaxation and inner peace.

Though the practice of Tai Chi and Qi Gong techniques you will release tension and stress from your body, as well as improve your overall wellbeing. Bonnie will also guide you in meditation and breathing exercises to calm the mind, while incorporating reiki to help you balance energetically.

Join us to experience the transformative power of this ancient art form.

Registration is required in advance for the series. 
Investment: $70 for the 5 classes/ $17 drop in