Winter is nature’s invitation to slow down and turn inwards. The Solstice offers us a moment to pause in an otherwise busy month.

Honor this time of year with the meditative practice of accessible floor-based stretches enhanced by the majestic sounds of the live piano. Breath work will be used to open and find release in gentle, longer held seated and reclined postures. While guided meditations and soothing piano melodies will help you enter a deeper state of rest, healing and rejuvenation.

This practice will also be illuminated by the warm glow of candles fostering a calm and serene space to ground yourself and reflect in this Yin season.

Limited Space.
A portion of the proceeds will go to support The Friends of Joshua House.
$30 in advance