Thursdays, 7-8:15pm     Teacher: Kadam Michelle

An excellent introduction to the practice of meditation in general, and the popular meditations on the clarity of mind in particular. So much stress, anxiety, and frustration arises in life because of a disconnect between ourself and our own mind. The solution is to quiet the internal busy-ness of your mental activity and absorb into the practice of meditation on the mind itself. Through this, you will gain the ability to ride through uncomfortable emotions and take control of your mind and your life.