In Studio and Live on Zoom Thanksgiving morning!

Join Laura for a special donation Thanksgiving Day morning class sharing the practice of yin yoga and yoga nidra meditation to support The Spring of Tampa Bay.

Yin yoga is a slow-paced style that involves holding postures for an extended period, typically between three to five minutes. It focuses on releasing muscle tension, the connective tissues, and increasing flexibility.

Yoga Nidra is a form of guided meditation that promotes deep relaxation and helps reduce stress and anxiety. This style of meditation is practiced through a series of visualizations and body awareness while lying in a comfortable position.

Combining yin yoga with yoga Nidra can create a powerful practice that helps calm the mind and relax the body. The blend of these practices can be especially beneficial for those dealing with stress, anxiety, or chronic pain.