The holidays are a busy time for all of us. This can also be an unrivaled opportunity to train the mind in patient acceptance, generosity, love and compassion. In each session we will focus on a particular meditation for calming the mind and opening our heart. will offer proven methods to keep our mind calm and our heart open during the busy holiday season. Take some time to learn how to give the gift of peace and happiness to your family and friends.

Schedule:      2pm-3pm: Session 1
                     3:20pm-4pm: Session 2
                     4:20pm-5pm: Session 3