In Studio and Live on Zoom

All are invited to this accessible yoga class, beginning with immersion in a guided meditation of 10-20 minutes, followed by a slow and mindful grounded warmup. Each class will feature a focus pose to be workshopped with thoughtful cues and various transition options, supported by props, with plenty of time to experience complete mind-body awareness and enjoy maximum benefit of the asana. Class will round out with a gentle cooldown and a blissful savasana. Come join us and feel the support and joy of connectedness!