In this 2-hour introductory workshop, you will learn the history of Kundalini yoga, its benefits as well as the basic principles and techniques of Kundalini yoga. Explore how to activate your inner energy and connect with your higher self.

This workshop will focus on deepening the practice through yoga breathwork styles, chanting in Gurmuhki, a 60-minute Kriya (series of postures), and will end with a gong & crystal bowl Sound bath.

This class is suitable for beginners or anyone who wants to deepen their understanding of Kundalini yoga. No prior experience is necessary, just an open mind and a willingness to explore this powerful practice!

Please bring a journal, wear light, loose clothing, and bring your favorite meditation cushion.

Investment $35 in advance/$45 day of