Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction.

This engaging meditation series will teach how to establish powerful, spiritual habits of mind that will enrich your life’s experience. We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend and no previous experience is necessary.

Oct 22: Meditation.

Oct 29: Rejoicing.

Nov 5: Contentment.

Nov 12: Gratitude.

Nov 19: Purification.