In Studio or Live on Zoom

Pranayama, is an ancient practice that aims to connect the body, mind, and soul through conscious breathing techniques.

This breathwork practice, will guide various breathing techniques to support your overall health and well-being.

During the class, you will learn how to regulate your breathing to improve concentration, and to energize or calm your body and mind.

Whether you wanting to reduce stress, improve your focus, or connect with your body and mind, these practices can support you.

No experience necessary. All are welcome.