A Dharma Talk with Amy Andersen, APRN, 300 IYT

Sunday, September 10th, 4:00-5:00pm

"Happiness is when what you think, what you say, and what you do are in harmony." —Mahatma Gandhi

"What Makes You Happy?”

Please join Amy Andersen for an informative discussion on the various factors that contribute to one's happiness and how to feel better.

Could culture play a significant role in shaping your beliefs and values? Is it personal or a national influence that affects your happiness?

Amy will guide you to examine what brings you joy and consider where it comes from. Other topics include the role of food and mood, movement, and rest, are crucial components of a healthy and happy life.

Amy will also invite you to look at the role of hormones in regulating your emotions and how to maintain hormonal balance through various self-care practices.

This talk will provide insight on how to cultivate happiness in ordinary life and recognize that the pursuit of happiness is not a one-size-fits-all endeavor. The harmony of the body and mind are pathways through time to happiness.

All are welcome.

$17 drop in/Class packages apply