In Studio or Live on Zoom

Take some time to step onto your mat in a way that nurtures your mind, body and soul.

Hatha Yoga is systematic practice that supports personal growth and wholeness. It is engaging yet supportive by allowing time to experience personal alignment for safety, stability and growth.

In this class experience classical yoga postures and their variations to build strength, improve balance and flexibility.

Breathing and meditation techniques will be implemented to further promote mindfulness and concentration invoking a greater sense of well being.

This is a wonderful class for new and experienced practitioners alike.

Join Zoom https://zoom.us/j/4575168769
Meeting ID: 457 516 8769
password: 675547