This slow flow yoga class will begin with a gentle warm-up, followed by a series of tradional postures specifically chosen to activate and balance each of the seven main energy centers in the body, known as chakras.

The class will progress mindfully, keeping a slower pace of poses that flow together in a continuous sequence, allowing time for personal alignment and breath awareness so the practice can become a meditation in motion.

Slow flow yoga is a great way to reduce stress, increase flexibility, strength and balance while improving overall health and well-being.

This yoga practice is suitable for all levels and a great way to slow down and tune in. You will leave this class feeling balanced, grounded and rejuvenated.