In Studio or Live on Zoom

Yoga Nidra, is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.

This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system. You will leave this practice feeling refreshed and renewed. No yoga experience required.

Join by Zoom https://zoom.us/j/4575168769 Meeting ID: 457 516 8769 Password: 675547