In Studio and Live on Zoom Available.

Settle into deeply relaxing Yin postures while listening to soothing words of wit and wisdom. You’ll find the Yin practice supports the body’s connective tissues and joints while calming the mind. This class closes with an extended guided relaxation (Yoga Nidra). It’s the perfect way to end the week and start your weekend.

A Yoga teacher for more than 20 years, Laura has studied Yin Yoga with the leading figures in the practice, including Master Paulie Zink, Paul Grilley and Sarah and Ty Powers. Her gentle guidance focuses on leading you to direct experience of the sensations of the body to enter into deep self-discovery and healing.