In Studio and Live on Zoom

This class integrates traditional hatha yoga poses in a flow-style practice. A perfect class to learn the actions in the asana (yoga pose) while you move with the breath.

Each class offers a unique sequence, often including props to support steady fluid transitions, stretches and balancing postures.

Explore your personal alignment while moving through a series of fun flows at your own pace! You will leave this class feeling refreshed and renewed.