We all want to improve our experience of happiness and for our lives to move in a better direction, but for that to happen we need to learn how to connect with our own potential for inner peace and pure happiness. The profound tools and insights needed for this transformation are found within Buddhist meditation. Learn accessible and practical methods to develop and maintain inner peace, reduce and stop our experience of problems and bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This series is based on the book “How to Transform Your Life” and a wonderful introduction to Buddhism and meditation. You can download the book for free at HowtoTYL.com. Optional refreshments & discussion after.

Weekly Topics:

• Aug 15: Introduction – Inner Peace
• Aug 22: Practical Meditation
• Aug 29: What is the Meaning of Our Life?
• Sept 5:   Understanding Our Mind
• Sept12:  Death & Dying: A Buddhist Perspective
• Sept 19: Karma & The Power to Change
• Sept 26: Breaking the Cycle of Suffering
• Oct 3: A Common Spiritual Practice For Everyone Part1
• Oct 10: No Class (Fall Festival)
• Oct 17: A Common Spiritual Practice For Everyone Part2
• Oct 24: How to Solve our Problems
• Oct 31: Improving our Relationships
• Nov 7: A Special View of Others
• Nov 14: Destroying Ego
•