This introduction to Kundalini Yoga class will include a soulful Dharma talk, introduction to chanting and a guided Kundalini Kriya Yoga practice. Sound bowls will be offered at Savasana.

Please wear comfortable loose light colored clothing, this is a meditative style class with some movement; the class is designed for any level Yogi open to learn. Kundalini Yoga is known as the yoga of awareness and for deepening your connection to those you practice with.

Kundalini yoga exercises (Kriyas) are synchronized through breathwork, chanting and movement, most often times you will experience a shift in your consciousness and breakthrough the subconscious clutter to bring in clarity & more purpose. Get ready to make more room in your heart for love, conscious communication, and authenticity in your identity.