In Studio and Live on Zoom Available.

EFT (Emotional Freedom Techniques) aka "tapping" is an evidence based stress-management technique that focuses on the mind-body connection. It is a unique combination of Acupuncture principles and talk therapy that has a wide variety of benefits.

Tapping regulates the nervous system by calming the brain’s stress-response center (fight/flight/freeze/fawn). It quickly lowers cortisol levels, thus reducing stress and bringing the body into balance. This allows us to see new perspectives and possibilities so that we can then choose how we want to experience life.

This workshop is for you, if:
 stress and overwhelm are affecting your life and your ability to experience
joy you put everyone else's needs come before yours
your body is tense and you would like to feel relaxed and peaceful
you are curious and want to know more about tapping and how it works
you are looking for a better way to handle stress, anxiety or overwhelm
something has to give and you are maxed out
No judgement, I have been there...

This workshop will empower you, and you will leave feeling relieved, refreshed, calm, and centered. I will teach you tools so that you can access these feelings whenever you need to.

Tapping is way better experienced than explained. Please join me to see for yourself!