In Studio and Live on Zoom Available

A restoring class the journeys weekly through the yogic chakra system. Experience guided, relaxing poses that allow the body to gently release unnecessary stress and tension. Bolsters, blankets and blocks are used to support the body in poses that are held for for 5 or more minutes. Moving at a significantly slower pace this class takes on a more meditative quality and sense of turning inward. Great for beginners and advanced yogi’s looking to deepen their practice with more stillness.