Monthly Yoga Nidra Meditation with Willow
In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.
In Studio and Live on Zoom
Yoga Nidra, is a guided meditation that involves body sensing, breath awareness along with intention setting. In this full-body relaxation and deep meditative state, experience a profound sense of joy, peacefulness and well-being.
This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep, aide in managing chronic pain, assist in healing from trauma and balances the nervous system.
You will leave this practice feeling refreshed and renewed. No yoga experience required.
Date & Time
June 11, 2023
4:00PM - 5:00PM
Sun Yoga Tampa - 19239 N Dale Mabry Hwy, Lutz, FL, 33548 19239 N Dale Mabry Hwy Lutz 33548 FL US https://www.natampa.com/businesses/fl-lutz-sun-yoga-tampa
Participating BusinessesSun Yoga Tampa