Join Shannon and Willow for a Tapping and Restorative Yoga Workshop focusing on relieving stress and cultivating peace and ease in the body, mind and heart.

Shannon will explain how tapping works and will lead you through a mini-tapping session interweaving additional techniques into the yoga practice.

EFT (Emotional Freedom Techniques), aka "tapping" is a healing modality that utilizes gentle tapping on the endpoints, or acupoints, of the meridian channels (the body's energetic highway system). A powerful combination of ancient Chinese Acupuncture principles and modern talk therapy, tapping soothes the nervous system therefore decreasing stress, anxiety and other uncomfortable emotions, while promoting peace, possibility and restoring balance to the body.

Restorative Yoga is guided, relaxing poses that allow the body to gently release unnecessary stress and tension. Bolsters, blankets and blocks are used to support the body in poses that are held for longer periods of time. Moving at a significantly slower pace this style takes on a more meditative quality and sense of turning inward.

You will leave the workshop with a self help tool that you will be able to use whenever you are experiencing stress, anxiety or uneasiness.

$25 in advance/$30 Day of

A portion of proceeds will go to support hurricane relief

CEU's for Yoga Teachers