If you’re new to yoga, this workshop is designed for you! This 90-minute class will introduce yoga history, philosophy and styles; cover the benefits of yoga; and address beginners’ most common questions. We’ll also practice highly accessible foundational poses that are common in many yoga classes, as well as breathwork and meditation. This class is intended to demystify yoga, while at the same time honoring the history, philosophy and heart of yoga. Our aim is for students to end this workshop with a foundational understanding of yoga and more confidence to continue their yoga journey, if they so choose.