Late winter through early spring is filled with wet weather (the melting of snow, and the falling of rain). As plants begin to wake up from winter, allergies can become apparent at this time of year, and it's easy to become more susceptible to mucus forming in the respiratory tract. Twists are great for this season to wring out the heaviness and moistness of the season. With the blossoming of new life and the ending of winter, twists are energizing physically and energetically and often associated with the metaphors of new life, detox routines, spring cleaning, etc...Come and experience the benefits of twists with Mary in the posture clinic that walks through variations of twists in yoga postures. Your breathing, digestion, and spine will thank you!

In Studio and Live on Zoom Available.