In Studio and Live on Zoom Available

This class integrates traditional hatha yoga poses in a flow-style practice.

A perfect class to learn the actions in the asana (yoga pose) while you move with the breath. Each class offers a unique sequence, often including props to support steady fluid transitions, stretches and balancing postures.

Explore your personal alignment while moving through a series of fun flows at your own pace! You will leave this class feeling refreshed and renewed.