We all want to improve our experience of happiness and for our lives to move in a better direction, but for that to happen we need to learn how to connect with our own potential for inner peace and pure happiness. The profound tools and insights needed for this transformation are found within Buddhist meditation. Learn accessible and practical methods to develop and maintain inner peace,reduce and stop our experience of problems, and bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This series is also a wonderful introduction to Buddhism and meditation. You can download the book used in this series for free at HowtoTYL.com

Series: Boundless Love, Fearless Compassion
July 12: The Compassionate Response
July 19: Wishing Love
July 26: Fearless Compassion
Aug 2: No Class - Summer Festival
Aug 9: No Class - Summer Festival
Aug 16: Giving Everything
Aug 23: Healing Self, Healing Others
Aug 30: Awakening Our Spiritual Potential

Series: Awakening Our Wisdom
Sept 6: Introduction to Ultimate Truth
Sept 13: Like Dreams, Like Illusions
Sept 20: Who Do You Think You Are?
Sept 27: The Union of the Two Truths

Classes include a guided breathing meditation, teaching and concluding meditation. There is also time for questions and discussion.