Peace of mind is priceless. Whenever it arises we’re happy, our body becomes comfortable, and we have a good influence on those around us.In this series, we will focus on improving the main tools used in meditation practice; mindfulness, concentration and alertness. By strengthening these, we can oppose our distractions and any other obstacles that arise in our meditation.

January 5: Introduction to Lamrim Meditation
January 12: The Peace of Concentration
January 19: Overcoming Obstacles to Our Meditation
January 26: Solutions to Distractions
February 2: Improving our Concentration

Classes include a guided breathing meditation, teaching and concluding meditation. There is also time for questions and discussion.