with Kadampa Buddhist Teacher, Kadam Michelle
We all want to be happy. It’s true for you, and it’s true for everybody. To fulfill this wish, we search for happiness in people, places, and activities. But some of us are realizing that reliable sources of happiness can’t be found ‘out there’, and if we want to be truly happy we need to learn how to positively change our mind. In this course, we will learn the profound tool of meditation as the the method to create stable inner peace and positive qualities.

Jan 1: A Peaceful Heart for the New Year
Jan 8: Creating a Powerful Intention
Jan 15: What is Meditation?
Jan 22: How to Meditate
Jan 29: Laying the Foundations