In our materially focused work where science and technology dominate our lives we have made remarkable external progress, but we still lack a clear, comprehensive, and practical understanding of our mind. By understanding the inner science of the mind we can discover which thoughts and states of mind lead to happiness and which do not. With this knowledge we can learn positive habits of happiness and practice them in everyday life. Join us for an enlightening exploration in to the mystery of the mind! Individual topics throughout the series include: Happiness from a Different Source, What is the Mind?, Detoxing the Mind, and The Power of Positive Thinking

This class is hosted by Kadampa Meditation Center Tampa Bay. Classes include a guided breathing meditation, teaching and concluding meditation. There is also time for questions and discussion.