with Resident Teacher Kadam Michelle from the Kadampa Meditation Center Tampa Bay

Detox your mind and discover the inner causes of tension, stress and unpeaceful thoughts. Learn how to clear your mind of clutter and replace negative states of mind with a more positive and peaceful outlook.

October 6: How does Negativity Arise?
October 13: Breaking Bad Mental Habits
October 20: Jealousy & Insecurity
October 27: Freedom from Craving
November 3: Anger, Power or Poison?
November 10: Avoiding Pride
November 17: Overcoming Ignorance
November 24: No Class Thanksgiving