with Kadam Michelle Gauthier
When we start to train our mind using the tool of meditation, we can overcome unhelpful patterns of thinking and learn to mentally relax. This workshop will explore key mental factors, or functions within our mind, that we can strengthen in order to improve our mental flexibility. With supple and positive minds, we become free from inappropriate attention, rumination, obsessive self-concern, anxiety – and all the various types of overthinking that we as modern people are prone to.