Self touch is one of the most powerful, yet simple ways we can connect deeply to ourselves at any time in any place. In addition to the feel good hormones stimulated, emotions can simply move as needed. Though we need this connection with others, it’s important to cultivate it solo in a nurturing curious way, in order to foster a healthy relationship to our body, hold and center ourselves and embody healthy boundaries, which allows for true intimacy to discover more freedom of movement and life in all areas. This is aliveness! 

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