with Kadampa Buddhist Teacher, Kadam Michelle
Livestream & In Person

Patience is an inner strength that enables us to accept and grow from whatever life throws at us. Without cultivating patience we remain vulnerable to anxiety and frustration, and it is difficult for us to maintain peaceful relationships with others. If on the other hand we understand what true patience is and how extraordinarily valuable it is, we will be motivated to practice patience in daily life. In this series we will explore teachings and meditations taught by Buddha, which are practical methods for practicing true patience. Through improving our wisdom we can effectively work to change things for the better from a place of peace rather than agitation or anger. By using these methods in our daily life we will develop an inner peace that cannot be disturbed by changing conditions.

May 8: What is Anger?
May 15: Is Anger Ever Beneficial?
May 22: Why We Get Angry
May 29: Controlling Anger vs Repressing
June 5: Transforming Suffering
June 12: Dealing with Hurt Feelings
June 19: Profound Patience
June 26: Patience of Not Retaliating