Saturdays with Dani Connor
Sundays with Kadam Michelle
in conjunction with the Kadampa Meditation Center Tampa Bay located in Safety Harbor

There’s no limit to our happiness, but too often our habitual ways of thinking can block our potential to be happier. Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious? Yes it is. Through training our mind in Buddhist methods we can gradually approach seemingly fear-inducing situations with a sense of confidence and even enjoyment.

We’ll explore several meditations and ways of thinking that uplift the mind. Learning to carry these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.

Topics
April 10 & 11 Meditation & the Power of the Mind
April 17 & 18 Dealing with Painful Feelings
April 24 & 25 The Art of Staying Calm
May 1 & 2 Transforming Fear with Compassion
May 8 & 9 First You Then Me
May 16 Only  Connecting with Enlightened Fearlessness