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Last Updated: Jul 31, 2025 06:15AM • Subscribe via RSS • ATOM

Natural Wellness Expo Coming to St. Petersburg

Jul 31, 2025 06:15AM

The Natural Wellness Expo will take place on Saturday, August 2, and Sunday, August 3, from 10 a.m. to 5:30 p.m. at the St. Petersburg Coliseum.

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micro adventure couple
The Microadventure Mindset: Finding Natural Splendor Close to Home

Jun 30, 2025 09:30AM ● By Carrie Jackson

Short, local outdoor escapes—“microadventures”—boost well-being, connect people to nearby nature, and foster community, making adventure accessible to all.

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Julian Hoffman
Julian Hoffman on Finding Our Place in an Interconnected World

Jun 30, 2025 09:29AM ● By Sandra Yeyati

Writer Julian Hoffman urges redefining home to include wild places, sharing how ordinary people can protect ecosystems through love, grief, and collective action.

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Protein breakfasts
Protein-Forward Breakfasts: Starting the Day Strong

Jun 30, 2025 09:28AM ● By Marlaina Donato

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy.

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SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
Southwestern-Style Tofu Breakfast Scramble

Jun 30, 2025 09:27AM ● By Kris Urquhart

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start.

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HONEY PAPAYA YOGURT PARFAIT
Honey Papaya Yogurt Parfait

Jun 30, 2025 09:27AM

Greek yogurt, diced papaya, granola, and a touch of honey layer into a refreshing, high-protein parfait that’s naturally sweet and ideal for busy mornings.

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woman in a field of sun flowers
Abandoning Routine and Courting Delight

Jun 30, 2025 09:27AM ● By Marlaina Donato

Small seasonal joys—sunset picnics, solo road trips, barefoot walks—invite a playful reset from routine, reminding us to embrace summer’s sensory abundance.

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kids picking produce from the landscaping
Edible Landscapes: Creating Regenerative Sustenance

Jun 30, 2025 09:26AM ● By Maya Whitman

Food forests mimic natural ecosystems to produce resilient, edible landscapes, offering biodiversity, soil health, and local food solutions—even in small urban spaces.

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Couple on bikes
The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling

Jun 30, 2025 09:25AM ● By Carrie Jackson

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.

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woman in a pink sun hat
Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Jun 30, 2025 09:24AM ● By Megy Karydes

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.

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