Last Updated: Sep 28, 2018 11:57AM • Subscribe via RSS • ATOM
Sep 28, 2018 11:57AM ● By Maya Whitman
Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.
Aug 31, 2018 12:14PM
From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.
Aug 31, 2018 11:51AM ● By Marlaina Donato
You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.
Jul 31, 2018 12:29PM ● By Jim Thornton
Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.
Jun 29, 2018 12:25PM ● By Marlaina Donato
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
May 31, 2018 11:43AM ● By Marlaina Donato
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
May 31, 2018 11:41AM
Exercising 30 to 60 minutes three times a week improved healthy gut microbes in people even without dietary changes.
Apr 30, 2018 11:41AM
A twice-weekly yoga class lowered symptoms of depression in participants within eight weeks.
Apr 30, 2018 11:17AM ● By Marlaina Donato
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
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