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Fit Body

Last Updated: Dec 29, 2015 05:23PM • Subscribe via RSS • ATOM

The Power of Conscious Dance: Creative Movement Connects Body, Mind and Spirit

Dec 29, 2015 05:23PM ● By Gail Condrick

People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.

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Airplane Yoga: Six Easy Stretches Ease the Journey

Nov 30, 2015 11:26AM ● By Cynthia Bowman

With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.

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Barre Your Way to Better Fitness: Ballet-Inspired Workouts Create Long and Lean Muscles

Oct 30, 2015 10:58AM ● By Lynda Bassett

Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.

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Ground Rules for Runners: A Guide for Running on All Terrains

Sep 30, 2015 10:24AM ● By April Thompson

From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.

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Yoga Boosts Brain Gray Matter: Regular Practice Improves Mental Health

Aug 31, 2015 10:55AM

Compared to chronic-pain patients, yoga practitioners have more desirable grey matter in key brain regions, Duke researchers report.

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Daily Exercise Adds Five Years to Life: Get Moving to Reduce Risk of Early Death

Aug 31, 2015 10:55AM

Just 30 minutes of moderate to intense exercise six days a week reduced risk of early mortality by 40 percent for men during a four-decade Norwegian study.

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Yoga Enters the Medical Mainstream: Research Proves its Health Benefits

Aug 31, 2015 10:55AM ● By Meredith Montgomery

The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.

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Swimming in Nature: Splashing Safely in Lakes and Oceans

Jul 31, 2015 11:19AM ● By Lane Vail

Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.

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Savvy Cycling: Keep the Hard Knocks Out of Biking

Jul 10, 2015 02:53PM ● By Randy Kambic

By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.

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Yoga for the Bro’s: Men Find it Builds All-Around Fitness

May 29, 2015 11:12AM ● By Meredith Montgomery

Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.

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