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Natural Awakenings Tampa Florida

Vegan

Glass of sweet mango smoothie
Sweet Mango Smoothie

Mar 31, 2021 09:30AM ● By Kaitlyn Noble

Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie.

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Bowl of vegetable yum soup
Vegetable Yum Soup

Mar 31, 2021 09:30AM ● By Russell Jaffe

This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety.

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Sprouted hummus recipe
Sprouted Hummus

Feb 26, 2021 09:30AM ● By Lina Wallentinson

This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe.

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Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing recipe
Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Jan 29, 2021 09:30AM ● By Michelle Routhenstein

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe.

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Lentil, raisin, pecan-stuffed acorn squash recipe
Lentil, Raisin and Pecan-Stuffed Acorn Squash

Jan 29, 2021 09:30AM ● By Michelle Routhenstein

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious.

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Jar of lentil brown rice soup dry mix
Lentil Brown Rice Soup

Nov 27, 2020 09:30AM ● By Mackenzie Burgess

Give your loved ones the gift of healthy food this holiday season with a recipe and jar full of all the dry ingredients to make Lentil Brown Rice Soup.

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Christmas Cocoa Crunch Bark recipe for holiday gift ideas
Christmas Cocoa Crunch Bark

Nov 27, 2020 09:30AM ● By Mackenzie Burgess

Spread cheer over the holidays with this delicious recipe for Christmas Cocoa Crunch Bark, a healthy way to sweeten the season.

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Ras el hanout spice mix recipe
Ras el Hanout Spice Mix

Nov 27, 2020 09:30AM ● By Stephanie Hafferty

Spice up dishes with the zesty blend of flavors in this recipe for Ras el Hanout, great for sprinkling onto roasting vegetables or added to falafel mixes, soups, stews and tagines.

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Energy bites recipe
Energy Bites

Nov 27, 2020 09:30AM ● By Mackenzie Burgess, RDN

These customizable energy bites are the perfect snack to grab and go, taking 5 minutes or less to make. It's easy to create festive bites for the holidays by adding food coloring.

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Rosemary infused vinegar recipe as a holiday gift
Rosemary-Infused Vinegar

Nov 27, 2020 09:30AM ● By Stephanie Hafferty

This fragrant, versatile rosemary-infused vinegar recipe makes a delightful holiday gift that can be enjoyed for months, delicious in salad dressings, on vegetables or added to sauces.

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