Tag: Plant Based | Natural Awakenings Tampa Florida

Greek Orzo and Chickpea Salad

Aug 31, 2023 09:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

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Vietnamese Spring Rolls

Jul 31, 2023 09:30AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

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Hues of Health: Benefits of a Colorful Diet

Jun 30, 2023 09:30AM ● By Veronica Hinke

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.

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Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Feb 27, 2023 09:30AM ● By Kiki Powers, MS, CNC

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health.

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PLANT-BASED RESOURCES

Feb 27, 2023 09:30AM ● By Kiki Powers, MS, CNC

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.

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Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

Feb 27, 2023 09:30AM ● By Marlaina Donato

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.

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Ratatouille

Jan 31, 2023 09:30AM

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.

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Milton Mills on Optimizing Health with a Plant-Based Diet

Dec 30, 2022 09:30AM ● By Julie Marshall

Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy.

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