May 31, 2023 09:30AM
A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health.
Oct 31, 2019 01:00PM
You probably know how important your gut health is to your overall health. Eighty percent of your immune system is in your microbiome—your body’s bacteria—which assist with just about every process, including helping you to digest your food, think clearly and even maintain a healthy weight.
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