Tag: July 2020 | Natural Awakenings Tampa Florida Page 3

Eco-Friendly Beach Tips: Maximizing Sun and Surf During Crises

Jun 30, 2020 09:30AM

It’s more important now than ever to soak up vitamin D to bolster the immune system, but social distancing and other health and environmental precautions need to be practiced at the beach.

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Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

Jun 30, 2020 09:30AM ● By Melinda Hemmelgarn

The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options.

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Greener Green Grass: Why Organic Lawns Make Eco-Sense

Jun 30, 2020 09:30AM ● By Julie Peterson

The use of synthetic fertilizers and pesticides on lawns damage both the environment and our health. Here are ways to naturally, organically and sustainably grow green grass.

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Outdoor Feasts: Inspired Picnics and Healthy Grills

Jun 30, 2020 09:30AM ● By Marlaina Donato

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.

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Balancing Act: Exercises for Strength and Stability

Jun 30, 2020 09:30AM ● By Marlaina Donato

Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility.

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Calming Kids: Ways to Turn Anxiety Around

Jun 30, 2020 09:30AM ● By Ronica O’Hara

In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety.

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Stephen Dinan Founder and CEO of The Shift Network

Stephen Dinan on a Sacred Vision for America

Jun 30, 2020 09:30AM ● By Linda Sechrist

Stephen Dinan, founder and CEO of The Shift Network, discusses his new book, Sacred America, Sacred World, and how we can all help to build a new chapter in American history.

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Gut Talk: Tips for a Healthy Microbiome

Jun 30, 2020 09:30AM ● By Melinda Hemmelgarn

Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health.

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Cultivating Contentment: The Spiritual Discipline of Evoking Joy

Jun 30, 2020 09:30AM ● By Marlaina Donato

Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments.

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