Skip to main content

Natural Awakenings Tampa Florida

July 2019 Issue

Insomnia: Why can’t I sleep when I’m tired?

Jun 27, 2019 05:46PM ● By Dr. Colette Cseszko

It’s 4:12 a.m. and you are awake again, just like the night before and the night before that; your alarm is set for 6 a.m. and you are wide awake but exhausted. Why does this happen?

Read More »
Faster Recovery and Improved Overall Health through MASSAGE

Jun 27, 2019 05:40PM ● By Gualberto C. Perez, MD, CPI

Most people will tell you that a massage feels great after exercise. After all, massage can soothe sore muscles, increase circulation, reduce inflammation and get you back to your chosen sport or activity even faster.

Read More »
Letter from the Publisher

Jun 27, 2019 05:38PM

July 2019 is here; time to adjust our pace to meet the demands of truly tropical summertime. Its lush warmth and long cool evenings call us outdoors—into the garden, to the parks and the beach.

Read More »

In this Issue

Read it Now!

April 2024 cover of Natural Awakenings magazine, Tampa edition.
Past Issues
Free to your Inbox
Upcoming Events Near You
Natural Awakenings of Tampa Bay, Inc.