FLU & COVID SEASON ~ A Cheat Sheet for Your Health

Oct 05, 2020 06:02PM ● By Dr. Mara S. Kevan, DACM, LAc, Dipl Ac

With the fall cold-flu season coming and the continued spread of COVID-19, it is an imperative time to discuss immunity. One of the most important concepts that I like to instill in patients is the value of prevention. Four areas to focus on to prevent infection are tonic herbs, diet, sleep and sunlight.