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Natural Awakenings Tampa Florida

Family Features

Back to School, Back to Structure

Sep 09, 2025 04:31AM ● By Family Features

Packed with protein and natural sweetness, this Chocolate Cherry Cheesecake Smoothie Bowl is a perfect complement for a back-to-structure fall schedule. Enjoy this creamy, nutritious smoothie bowl.

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Control 'Bad' Cholesterol

Sep 08, 2025 04:32AM ● By Family Features

Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your life.

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How to Talk to Your Doctor About Statin Intolerance

Sep 08, 2025 04:31AM ● By Family Features

If your doctor has concerns about your cholesterol levels, you may be familiar with statins. This is a class of medications that can help reduce your body's cholesterol production, lowering your risk of heart attack or stroke.

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Add a Splash of Summer to Fall Meals

Sep 08, 2025 04:30AM ● By Family Features

Mix up your fall recipe cookbook with a splash of summer veggies in this Zucchini Chicken Bake.

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Get Smart About Your Heart: 4 tips to improve heart health

Sep 08, 2025 04:30AM ● By Family Features

From regular checkups and reducing stress to eating well - including heart-healthy snacks like The Great Grape-Acai Smoothie Bowl - and exercising regularly, these simple steps can help boost your heart health.

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A Beginner's Guide to Planting Trees

Sep 02, 2025 04:31AM ● By Family Features

From improved air quality and increased wildlife habitation to enhanced property values and aesthetics, planting trees offers numerous benefits that contribute to a healthier environment and more beautiful landscape.

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Summer Veggies Meet Fall Flavor

Sep 02, 2025 04:30AM ● By Family Features

This Zucchini Chicken Bake is a perfect blend of summer veggies and warm, fall flavor, ideal for those hot days that turn into chilly evenings.

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5 Things You May Not Know About Kidney Disease

Sep 01, 2025 04:34AM ● By Family Features

Your kidneys - the bean-shaped organs located near the middle of your back on either side of your spine - play a vital role in your overall health.

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Foster Civility at Home with Family Meals

Sep 01, 2025 04:33AM ● By Family Features

A shared meal offers a range of benefits for families, including promoting more civil conversation. In fact, nearly three-quarters of respondents to a survey agreed family meals are a great time to have and teach respectful interactions with children and teens.

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How to Cut Medication Costs Without Cutting Corners

Sep 01, 2025 04:33AM ● By Family Features

As the cost of living continues to rise, many Americans are being forced to make difficult financial decisions - weighing whether to pay rent, get groceries or fill prescriptions.

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