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Natural Awakenings Tampa Florida

Family Features Food

Back to School, Back to Structure

Sep 09, 2025 04:31AM ● By Family Features

Packed with protein and natural sweetness, this Chocolate Cherry Cheesecake Smoothie Bowl is a perfect complement for a back-to-structure fall schedule. Enjoy this creamy, nutritious smoothie bowl.

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Add a Splash of Summer to Fall Meals

Sep 08, 2025 04:30AM ● By Family Features

Mix up your fall recipe cookbook with a splash of summer veggies in this Zucchini Chicken Bake.

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Get Smart About Your Heart: 4 tips to improve heart health

Sep 08, 2025 04:30AM ● By Family Features

From regular checkups and reducing stress to eating well - including heart-healthy snacks like The Great Grape-Acai Smoothie Bowl - and exercising regularly, these simple steps can help boost your heart health.

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Summer Veggies Meet Fall Flavor

Sep 02, 2025 04:30AM ● By Family Features

This Zucchini Chicken Bake is a perfect blend of summer veggies and warm, fall flavor, ideal for those hot days that turn into chilly evenings.

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A Versatile Solution for Savvy Families

Sep 01, 2025 04:31AM ● By Family Features

Rotisserie chicken offers a simple, valuable solution for turning hectic weeknights into enjoyable evenings with loved ones.

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Sweet, Nostalgic Snack Time

Sep 01, 2025 04:31AM ● By Family Features

Rewarding yourself with a sweet treat can evoke instant nostalgia and transport you back to simpler times when snack time was the highlight of the day.

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Fresh, Flavorful Ways to Win Your Tailgate Gathering

Sep 01, 2025 04:30AM ● By Family Features

To be the star of your next tailgate or homegate, make sure you've got fuel for the party with convenient dips like Bloody Mary Dip and Skinny 7-Layer Dip that perform at an MVP level.

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Enjoy an Easy, Tasty Taco Salad

Aug 26, 2025 04:31AM ● By Family Features

Hearty or light, spicy or mild, this Taco Salad is all imagination. Make it to your loved ones' content and top with favorites like chopped lettuce, sour cream and shredded cheese to keep weeknights simple yet flavorful.

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Make Nutrition the Focus of School Day Meals

Aug 25, 2025 04:31AM ● By Family Features

When planning for school days, "quick and easy meals" may be the first goals on your list, but as any busy parent knows, nutrition is also a top priority.

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3 Ways to Minimize Back-to-School Meal Prep Stress

Aug 25, 2025 04:31AM ● By Family Features

Back-to-school often means a few "ugh" moments for parents. From early wakeup calls and forgotten lunchboxes to extracurricular chaos, meltdowns at homework time and picky dinner eaters.

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