Making Forever Chemicals Go Away: Manmade Compounds Pose Lasting Threat to Our Health

Although some man-made per- and polyfluoroalkyl substances (PFAS), known as forever chemicals, are being phased out, there’s still much to worry about. Read More »

The Gut-Brain Connection: How Food Affects Our Mood

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders. Read More »

Quinoa and Beetroot Salad with a Hint of Mint

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal. Read More »

Gut-Healing Smoothie

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut. Read More »

Almond Flour Blueberry Muffins

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat. Read More »

The Colors of Healing: Art Therapy for Kids

Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder. Read More »

Caregiving Companions: The Many Benefits of Service, Therapy and Emotional Support Animals

Animals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given. Read More »

Natural Awakenings Tampa ~ October 2022

Enjoy articles from our October 2022 Issue Read More »

Breast Health Awareness ~ Understanding Differences between Thermography & Mammograms

It's important to know what's happening in order to make positive changes to increase breast health. Read More »

The Helpful Nature of Houseplants

The human health benefits of having indoor plants, including pet-friendly varietals and maintenance tips. Read More »