Merry Brunching: Put a Healthier Twist on Favorite Recipes

With a few easy modifications, serve up healthier versions of tasty brunch foods over the holiday gathering season. Read More »

Shakshuka

This healthy, gluten-free dish is a brunch-time crowd-pleaser, and can be modified based on whatever veggies are on hand. Read More »

Sheet Pan Protein Pancakes with Berry Swirl

Cooked on a sheet pan, these satisfying protein and buttermilk pancakes with a berry swirl make cleanup a breeze and can be prepared the night before. Read More »

Cranberry Mimosas

This festive recipe for mimosas using homemade naturally-sweetened cranberry juice puts a holiday twist on the classic brunch beverage. Read More »

Holiday Volunteering: The Gift of Giving

The holiday season is the time for giving. Get into the spirit by volunteering time and treasure to meaningful causes and underprivileged individuals with these thoughtful ideas. Read More »

Natural Awakenings Tampa ~ November 2022

Enjoy articles from our November 2022 Issue Read More »

Synchronicities: Winks from Above

Do you notice the same numbers—111, 222, 444—in random places such as license plates, store receipts, clocks or addresses on buildings? Or perhaps the same type of bird, a feather or a coin appears out of nowhere, over and over and over. Read More »

Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action. Read More »

12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments. Read More »

Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable. Read More »