Nourish the Heart: Foods that Promote Cardiac Healing

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. Read More »

Ratatouille

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. Read More »

Frittata with Spinach, Mushrooms and Cheese

A heart-healthy and mostly plant based vegetarian breakfast option from The Mediterranean Method. Read More »

Bruce Cryer on His Love Affair with the Heart

The 40-year wellness leader and Renaissance man, Bruce Cryer, shares his dedication to heart-centered practices to maximize physical, mental and emotional health. Read More »

Whole Foods for Dogs and Cats: Human-Grade Meals for Our Furry Best Friends

Feeding pets whole food, whether purchased or made at home, is a great way to help them stay healthy and happy. Read More »

Love in the Present Moment: Mindfulness for Couples

Consider the gift of mindfulness this Valentine’s Day and every day to expand and strengthen your intimate relationships. Read More »

Mindful Tips for Deeper Sexual Intimacy

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can use these tools. Read More »

Cioppino (Italian Seafood Stew)

A delicious Italian seafood based heart-healthy meal packed with vegetables from The 30-Day Heart Tune-Up. Read More »

Deciphering Egg Carton Labels

There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these terms mean. Read More »

Natural Awakenings Tampa ~ January 2023

Enjoy articles from our January 2023 Issue Read More »