Insomnia: Why can’t I sleep when I’m tired?

It’s 4:12 a.m. and you are awake again, just like the night before and the night before that; your alarm is set for 6 a.m. and you are wide awake but exhausted. Why does this happen? Read More »

Faster Recovery and Improved Overall Health through MASSAGE

Most people will tell you that a massage feels great after exercise. After all, massage can soothe sore muscles, increase circulation, reduce inflammation and get you back to your chosen sport or activity even faster. Read More »

Letter from the Publisher

July 2019 is here; time to adjust our pace to meet the demands of truly tropical summertime. Its lush warmth and long cool evenings call us outdoors—into the garden, to the parks and the beach. Read More »