with Kadampa Buddhist Teacher, Kadam Michelle
Livestream & In Person

The Stages of the Path to Enlightenment, or “Lamrim” in Tibetan, is a sophisticated, practical presentation of Buddhist teachings, designed to help us improve and spiritually grow in a deliberate and joyful way. The Lamrim takes us step-by-step through carefully crafted meditations so we can purposefully nourish the qualities in our mind that lead to an authentic happiness, a reduction in our painful thoughts and feelings, and most importantly, a selfless attitude towards all others.

By practicing these 15 meditations in conjunction with one another we will notice our mind becoming healthier, stronger, and finally more enlightened. In this class, we will go one-by-one through each of the 15 Lamrim meditations as explained in ‘Mirror of Dharma’ by Geshe Kelsang Gyatso, drawing out how we can personally use these meditations and create our own daily meditation practice. There will be a special emphasis on the art of meditation and how to make our lamrim meditations effective in our everyday life.